Struggling with Sleep? Discover 6 Natural Remedies for Better Rest

It can be tough to catch some z’s these days.

Between juggling a demanding job, navigating the ever-changing world (thanks, Pluto in Aquarius!), and trying to keep up with home responsibilities, getting restful sleep might feel like a distant dream.

This article isn’t here to dive into the usual advice about limiting blue light, reducing stress, or eating the right foods for better sleep. Sometimes, you just need to deal with the symptoms.

So, here’s a list of natural sleep remedies to improve your sleep until you can get back to basics, caveman style:

Natural Sleep Remedies

Melatonin

Melatonin is a hormone naturally produced by the body to help regulate the sleep-wake cycle, also known as the circadian rhythm. Taking melatonin as a supplement can give your body a little nudge, signaling that it’s time to wind down and sleep. That’s why melatonin is a popular choice for those seeking a natural sleep aid.

However, some doctors warn that many melatonin supplements, especially those produced in the U.S., are dosed too high, potentially disrupting the body’s natural hormone signaling over time. That’s why we recommend Mid-Nite Back-to-Sleep Low Dose — a lower-dose melatonin supplement that’s still highly effective! This dissolvable tablet is a great alternative to other oral supplements like gummies and pills, which can sometimes cause vivid dreams or leave you feeling groggy in the morning. Plus, it has a delicious strawberry flavor!

Zen Sleep

When it comes to sleep supplements, finding the right blend of natural ingredients can be tricky. Enter Zen Sleep — a doctor-formulated mix that works wonders for many. This supplement combines essential minerals and their proprietary Suntheanine L-Theanine to help you relax and get ready for sleep within 30 minutes. It’s a simple, effective solution for those nights when sleep feels elusive.

Liquid Turmeric

As the saying goes, "let food be thy medicine, and medicine be thy food." Quinol Liquid Turmeric is a powerful reminder of the benefits that nature’s bounty can offer. Turmeric, and more specifically its active compound curcumin, is widely praised for its anti-inflammatory properties. But did you know it can also promote relaxation at higher doses? Incorporating Quinol Liquid Turmeric into your routine provides a bioavailable amount of curcumin to reduce inflammation, promote relaxation, and help you drift off to sleep on time.

Nighty Night Tea

A classic choice, Traditional Medicinals Nighty Night Tea combines natural and organic herbs like Passionflower, Chamomile, Catnip, and others to create a soothing bedtime ritual. Whether you’re winding down after a long day or simply need a little help relaxing, a warm cup of this tea can do the trick.

Angelica

For those looking for something a bit different, consider Angelica — a lesser-known herb that offers both sleep-inducing and relaxation benefits. Traditionally used in herbal medicine, Angelica is known for its natural sedative properties, helping to calm the nervous system and ease muscle tension, making it an excellent choice for winding down at night.

We recommend trying Celebration Herbals Angelica tea bags before bed. Simply steep the tea bag in hot water for a 5 - 10 minutes, and enjoy a warm, soothing cup that prepares your body and mind for restful sleep. If you’re seeking a natural and gentle way to enhance your nighttime routine, Angelica tea bags might just become your new go-to.

Binochtan Charcoal Eye Mask

Sometimes, a good night’s sleep is just a mask away. The Morihata Binoctan Sleep Mask is a silky-smooth accessory designed to block out light and help you sleep more soundly. Unlike bulky or too-hot sleep masks, this one is lightweight and breathable. It’s also infused with binchotan charcoal powder, which helps reduce puffiness and bags under the eyes. Overall, it’s an essential tool for anyone looking to improve sleep quality without relying on supplements.